Hi sweeties <3
Today I was at the gym for the first time in months (!!). It felt so good to be back there and I was pushing myself and worked really hard today, but I started with the smallest weights ofc. I am not that stupid to go with hard weights and push hard all at once when you are barely fit.
I am thin, not fit, so please do not mix up those 2 things.
Before I went to the gym I decided to buy this once and for all, a weight gainer. I know that this isn't something that replaces anything and these are actually meant for those who are "bulking up" or really workout very hard with strenghts and weights to build the muscles.
But the reason I bought one is because I try to eat a lot (which is NOT easy at all as many people think it is) and I cannot gain one single pound. It sucks!!
I want to have a little bit more curves and most important of all, being healthy. To have a BMI on 15,3 is not healthy, it is dangorous underweight while a normal BMI is on 19..
I bought mine from a store called LIFE. The reason why I choose their weight gainer is because the store is a health store and sell mostly stuff that is natural and good for your body. I searched online and especially on these famous fitness websites such as fitnessguru, gymgrossisten etc.
But all their gainers/proteins was either mixed up with Creatine (that is not good imo) and Aspartam (which can cause CANCER very easily!!) I was not impresed at all with the ingredients.
Those ones were filled with crap and I did a research for every single ingredient in the description to see what is is and what it is used for and etc.
The best one must definatley be LIFE's weight gainer. It doesn't include shitloads with ingredients and I did a research for every one and it only contained good stuff that was natural and this one must be the purest weight gainer that I've ever found. Even their protein and recovery's are pure.
It is from their own brand and they prevent the drug and the dope in the industry and every krona (penny, cent etc) goes to the elit club organisation, good huh¨? :D
I felt great and I have still shitloads with energy, lol. ;)
Here is some inspiration/motivation for y'all -
The last picture is actually very true. I experienced it myself today that my anxiety/panic was less harsh as it used to be otherwise. Sometimes it really takes over, so when I worked out it kind of realesed it.